Living
Well
Explore the positive and powerful process that helps you take control. Enhance your well being on every level—from micro-changes that impact the everyday, to achieving your long-held dreams or goals.
Lets make changes
I get it: making changes for a healthier you isn’t always easy. Enter health and wellness coaching…
Ok, let’s start where you are. Perhaps you’d like to have more energy, or improve your sense of balance – life balance or physical balance. Maybe you constantly take care of others ahead of yourself. Like so many people, you might suffer from chronic illness or carry extra weight. Maybe you’re driving yourself crazy with all the “maybes” or “if onlys.”
Lets make changes
I get it: making changes for a healthier you isn’t always easy. Enter health and wellness coaching…
Ok, let’s start where you are. Perhaps you’d like to have more energy, or improve your sense of balance – life balance or physical balance. Maybe you constantly take care of others ahead of yourself. Like so many people, you might suffer from chronic illness or carry extra weight. Maybe you’re driving yourself crazy with all the “maybes” or “if onlys.”
Live Happy
Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.
Live
Happy
Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.
Why
Wellness Matters
Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog’s ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don’t rescue you from emotional muck – sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don’t take care of yourself. And they know how to celebrate your successes.
My way of acheiving success for you
1. You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate
2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.
Why
Wellness
Matters
Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog’s ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don’t rescue you from emotional muck – sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don’t take care of yourself. And they know how to celebrate your successes.
My way of acheiving success for you
1. You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate
2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.
